Showing posts with label yoga psychotherapy. Show all posts
Showing posts with label yoga psychotherapy. Show all posts

Monday, January 24, 2011

This is No Time for Dull Instruments. Yogis and Philosophy with Shyam Ranganathan, PhD.

"The sign of a true yogi is thus not how flexible their bodies are, but rather how willing they are to be philosophical about personhood, and critical of their own prejudices, while being serious about living in the Natural world." (Shyam Ranganathan, author of Patanjali's Yoga Sutra)

D oes a Yogi need to be a philosopher? Is being able to debate philosophically important to your personal practice? According to York University professor and author of Patañjali’s Yoga Sūtra (Penguin Classics 2009), Dr. Shyam Ranganathan, yogis must, at the very least, be able to engage in a philosophical argument. Maybe you're thinking, "Wait a second, that sounds a bit intense. Can we not practice yoga a-la-carte, grabbing what we like as we shop"?
Well, not according to Shyam Ranganathan. And, he'll be the first to tell you that according to his reading of Patanjali's Yoga Sutras, a yoga practice without philosophical agility is not yoga. It's something Ranganathan calls "pseudo-yoga".

(photo: http://puregoldphilosophy.xanga.com)

As contemporary yogis who practice an assorted grab-bag of practices, we likely have little daily interaction with philosophical debate vis a vis yoga. We know this makes the practice easier to integrate into a mainstream lifestyle; making it a practice that anyone, anywhere, can dip into without getting ponderous. But what if it's the philosophical questions that do the heavy lifting when it comes to finding out what you're made of??

So how are we to develop skills at argument? Well, I took a stab at it by asking Shyam a few questions; and his answers illustrate just how much careful consideration the process of philosophical inquiry requires. Time and attention knot together in these answers; and untangling each question takes the same delicate patience and eye for detail that you would reserve for untying a knot.

Shyam Ranganathan has an MA in philosophy, an MA in South Asian Studies from the University of Toronto, and a PhD in philosophy from York University. He is author of Ethics and the History of Indian Philosophy (Motilal Banarsidass 2008) as well as translator and commentator of Patañjali’s Yoga Sūtra (Penguin Classics 2009). He is the Internet Encyclopedia of Philosophy’s area editor for Indian Philosophy. He has written articles on Yoga, and taught yoga philosophy both in an academic environment and to students of yoga in the community. In addition to Indian Philosophy, his research focuses on ethics and the philosophy of language, with a special focus on the role of translation across cultures and languages. He teaches philosophy at York University.

Wednesday, August 25, 2010

Guest Author: Michael Stone on Freeing The Body, Freeing The Mind: Connecting Yoga & Buddhism

Michael Stone, Centre of Gravity summer practice 2010, photo Andrea de Keizer
Michael Stone is a yoga teacher and psychotherapist who leads yoga and meditation workshops and teaches internationally on the effectiveness of yoga and Buddhist meditation in clinical psychotherapy practice. His approach to yoga focuses on the integration of theory and practice in a way that is rooted in tradition yet responsive to contemporary culture. He is the founder of Centre of Gravity Sangha, a community of yoga and Buddhist practitioners based in Toronto, where he lives. He has published several books including, The Inner Tradition of Yoga, and Yoga for a World out of Balance. His newest publication, Freeing the Body, Freeing the Mind is a collection of writings by prominent teachers in Yoga and Buddhism, that investigates the common threads in both traditions.

I had a hard time finding Centre of Gravity on my first visit; that's despite Bellwoods Avenue having been a street I lived on for many years. It's nudged quietly in between the residential rows; and I think there was something on the website about finding a red door. And then, Michael had also said something about arriving early. Inside, on wooden floors in a long hall, lined by low lying book shelves, people spread their mats alongside one another in two careful rows; leaving about an inch of space in between. It was intimate. This was the closest I'd been to anyone else in a room while practicing. Intimacy and community is something Michael likes to talk about; he brought it up again this weekend in a few workshops at Yoga Festival Toronto. As guest author of the following post, he traces the intimate connections between Buddhism and yogic practice, so that we can find our way through otherwise cryptic maps to the red door; and to the helix that marks the communal meeting spot of the body and the mind.


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Freeing The Body, Freeing The Mind: Connecting Yoga and Buddhism
by Michael Stone

Over the years, I’ve found it increasingly frustrating that Yoga is continually reduced to “a body practice” and Buddhism “a mind practice.” This makes no sense at all. Anyone who has practiced deeply in both traditions knows that the Buddha gave attention to the body, Patanjali the mind, and both traditions value ethical precepts and commitments as the foundation of an appropriate livelihood. I organize a community in Toronto called Centre of Gravity Sangha, a thriving group of people interested in integrating Yoga and Buddhist Practices.